Fruits Granola

Fruit granola is a crunchy breakfast food or snack made with oats, nuts, seeds, dried fruit, and sweeteners. It's often baked until crispy. 

Ingredients 

• Rolled oats

• Nuts like almonds, pine nuts, or sesame seeds

• Dried fruit like raspberries, strawberries, or cranberries

• Sweeteners like honey, maple syrup, or brown sugar

Nutrition 

• High in fiber, which can help you feel full and lower cholesterol

• A good source of antioxidants, nutrients, and healthy fat

• Contains thiamine, folic acid, phosphorus, magnesium, iron, and zinc